Download A Taste For All Seasons by Humphries Carolyn PDF

By Humphries Carolyn

A flavor for all Seasons introduces you to extraordinary seasonal consuming because it arrives all through our calendar 12 months. right here you will discover recipes that utilize seasonal produce.

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Spinach & Artichoke Frittata Serves 4 | I was addicted to spinach and artichoke dip in my pre-vegan days and had a hunch these two ingredients would make a fabulous frittata. They sure do! This dish is delicious and requires so little effort. It also presents beautifully, making it ideal for brunch with family and friends. 3-oz pkg Mori-Nu tofu 1 ⁄4 c nutritional yeast 1 ⁄4 c cornstarch 1 tsp salt 11⁄2 tsp garlic powder (granulated) 11⁄2 tsp onion powder (granulated) 1 tbsp Dijon mustard 11⁄4 tsp Italian seasoning 1 ⁄4 tsp turmeric 1 14-oz can artichoke hearts, drained and quartered 3 to 4 c coarsely chopped spinach C h e f ’ s No t e : All Mori-Nu tofu is essentially the same, and any firmness can be used here.

2 Reduce heat to low and continue to cook, stirring occasionally until all the water is gone and the grits are thick like oatmeal, about 5 minutes. 3 If the grits get too thick, add a little hot water to thin out. 4 Add nutritional yeast and Cajun Seasoning, stirring to combine. 5 Taste, adding salt and pepper or more Cajun Seasoning as desired, and serve. C h e f ’ s No t e : “Quick grits” are grits that cook in 5 minutes. If you can’t find quick grits, use regular grits but note that the cooking time will be longer (see the back of the box for instructions).

Pineapple is one of my favorite alternatives! 12 oz frozen blueberries 2 tbsp raw sugar (optional) 2 ⁄3 c rolled oats 1 ⁄3 c whole-wheat or oat flour 5 tbsp agave nectar ground cinnamon 1 Preheat oven to 400°F. 2 Place blueberries in a 10-inch baking dish, sprinkle with sugar if desired (for a sweeter crisp), and set aside. 3 In a mixing bowl, whisk oats and flour together, then add agave nectar (or another wholesome syrup) 1 tablespoon at a time, stirring after each addition, until the mixture crumbles (about 4 to 5 tablespoons of syrup).

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